Here’s what you need to know about deep tissue massage, including treatment benefits and tips.

Whether you’re a desk-bound office worker who spends long hours hunched over a computer or an avid athlete who regularly does intense workouts, a deep tissue massage is a rewarding treatment for your body—so long as you know what to expect. First, ask yourself a few questions: What is deep tissue massage? How does it work? What is the difference between traditional massage and deep tissue? And, importantly, how do you know it’s right for you? Here’s what you need to know about the benefits of deep tissue massage, starting with the basics.

What to Know About Deep Tissue Massage

A deep tissue massage focuses on your body’s deeper muscle layers and connective tissues. The massage therapist uses slow, firm strokes and targeted pressure to release chronic muscle tension, knots, and adhesions, which are bands of rigid tissue that can cause pain and restrict movement.

While many styles of massage may focus on relaxation and use lighter pressure, you can expect more intense pressure with a deep tissue massage. The pressure level is, of course, adjustable to suit your comfort. Your therapist can also focus on specific problem areas.

The Benefits of Deep Tissue Massage

1. Alleviates Chronic Pain
   Deep tissue massage effectively relieves chronic pain. One appointment might not help here, but regular sessions can relieve persistent discomforts like backaches, neck stiffness, and shoulder tension. How frequent those sessions are depends on the severity of your situation and what your therapist thinks is necessary.
2. Improves Flexibility and Range of Motion
   Deep tissue massage can help enhance your flexibility and range of motion if you’re stiff. By targeting muscle tension and increasing blood flow to affected areas, the massage allows for smoother movements and improved overall mobility.
3. Enhances Athletic Performance
   Improving muscle recovery and flexibility can boost your athletic performance, which reduces injury risk.
4. Promotes Better Posture
   Slouching is a modern menace. The treatment helps correct imbalances and realigns your body, promoting better posture and reducing strain on muscles and joints. The dreaded “tech neck” doesn’t stand a chance.
5. Aids in Injury Rehabilitation
   Deep tissue massage can be a valuable part of your rehabilitation plan if you’re recovering from an injury. The therapy targets scar tissue and adhesions, facilitating faster healing and restoring normal function.
6. Boosts Circulation
   Improved blood flow is essential for overall well-being. Deep tissue massage enhances circulation, allowing better oxygen and nutrient delivery to your body’s tissues, revitalizing you from within.
7. Reduces Stress and Anxiety
   Overwhelmed by life’s daily demands? The slow, deliberate strokes and firm pressure stimulate the release of serotonin and endorphins—your body’s natural mood boosters—promoting a sense of calm and reducing stress and anxiety.

Before your massage:

• Hydrate well and avoid heavy meals.
• Communicate any medical conditions or specific areas of concern with your massage therapist during the consultation.
• Relax and be open to the therapeutic experience during your session.

More than just a luxurious spa treatment, deep tissue massage benefits your body on multiple levels, from relieving chronic pain to promoting better posture.

Book your rejuvenating deep tissue massage on our website today!