What Helps Sore Muscles After a Workout?
Maximize your exercise recovery with these tips. Looking for ways to bounce back faster after your workouts, improve your flexibility, […]
Bodywork
Posts related to bodywork and massage therapy.
14 Best Wellness Gifts For Anyone Who Loves Self-Care
Rejuvenating treats and treatments for friends, family members, or yourself. Between holiday pressures, the drop in temperature, and reduced daylight, […]
Buccal Massage Can Give You Your Most Defined Jawline
Popular with celebs, this “inner facial” lifts, tones, and contours. Buccal massage and the sculpted cheekbones it delivers are having […]
6 Holistic Strategies for Strong Mental Health and Emotional Resilience
Support your mind by caring for your whole being. “Self-care” is a buzzy word. Marketers often toss it around like […]
5 Reasons to Give Trigger Point Acupuncture a Try
Pain meets its match with trigger point acupuncture. Ah, pain. It’s not so straightforward. Pain in your hip can cause […]
7 Benefits of Deep Tissue Massage
Here’s what you need to know about deep tissue massage, including treatment benefits and tips. Whether you’re a desk-bound office […]
Bad Posture? Advanced Myofascial Therapy Massage Can Help
AMT can help you stand taller, move freely, and live pain-free. Do you hunch at your desk? Are you constantly […]
Everything You Need To Know About Manual Lymphatic Drainage
A light touch may have some rich body benefits. Manual lymphatic drainage (MLD) is becoming a desirable addition to a […]