Words Of Wellness
Acupuncture, bodywork, skin care & self care information
What Helps Sore Muscles After a Workout?
Maximize your exercise recovery with these tips. Looking for ways to bounce back faster after your workouts, improve your flexibility, […]
The Ultimate Sleep Hygiene Checklist
Fall asleep quickly, stay asleep, and wake up feeling fantastic in the morning. Are you weary of tossing and turning […]
How Acupuncture Can Help Regulate Your Emotions
You might be surprised at just how many conditions acupuncture can treat. Acupuncture can help with a mind blowing number […]
8 Realistic Wellness Goals for 2024
Feel your best this year with specific tasks that are easy to accomplish. A new year is a clean slate. […]
14 Best Wellness Gifts For Anyone Who Loves Self-Care
Rejuvenating treats and treatments for friends, family members, or yourself. Between holiday pressures, the drop in temperature, and reduced daylight, […]
Buccal Massage Can Give You Your Most Defined Jawline
Popular with celebs, this “inner facial” lifts, tones, and contours. Buccal massage and the sculpted cheekbones it delivers are having […]
6 Holistic Strategies for Strong Mental Health and Emotional Resilience
Support your mind by caring for your whole being. “Self-care” is a buzzy word. Marketers often toss it around like […]
5 Reasons to Give Trigger Point Acupuncture a Try
Pain meets its match with trigger point acupuncture. Ah, pain. It’s not so straightforward. Pain in your hip can cause […]
7 Benefits of Deep Tissue Massage
Here’s what you need to know about deep tissue massage, including treatment benefits and tips. Whether you’re a desk-bound office […]
Bad Posture? Advanced Myofascial Therapy Massage Can Help
AMT can help you stand taller, move freely, and live pain-free. Do you hunch at your desk? Are you constantly […]
5 Reasons to Treat Yourself to a 30-Minute Expert Facial
The “Get Glowing Mini Facial” is designed to fit seamlessly into your busy schedule. If you’re one of our local […]
Everything You Need To Know About Manual Lymphatic Drainage
A light touch may have some rich body benefits. Manual lymphatic drainage (MLD) is becoming a desirable addition to a […]