Words Of Wellness
Acupuncture, bodywork, skin care & self care information
What is Cupping Therapy?
Get to know this Traditional Chinese modality. You’ve probably seen photos of athletes with intriguing circular bruises on their backs. […]
What Order Should I Follow for My Skincare Routine?
The ultimate holistic skincare routine. Trying to figure out the best routine for glowing, glass skin can often lead to […]
6 Simple Mindfulness Exercises for Beginners
You can practice mindfulness exercises while brushing your teeth, eating breakfast, and simply breathing. If you’re in tune with the […]
What Is A Prenatal Massage?
Find out what to expect during a prenatal massage. Wherever you are in your pregnancy, you’ll likely have some discomfort. […]
What Helps Sore Muscles After a Workout?
Maximize your exercise recovery with these tips. Looking for ways to bounce back faster after your workouts, improve your flexibility, […]
The Ultimate Sleep Hygiene Checklist
Fall asleep quickly, stay asleep, and wake up feeling fantastic in the morning. Are you weary of tossing and turning […]
How Acupuncture Can Help Regulate Your Emotions
You might be surprised at just how many conditions acupuncture can treat. Acupuncture can help with a mind blowing number […]
8 Realistic Wellness Goals for 2024
Feel your best this year with specific tasks that are easy to accomplish. A new year is a clean slate. […]
Buccal Massage Can Give You Your Most Defined Jawline
Popular with celebs, this “inner facial” lifts, tones, and contours. Buccal massage and the sculpted cheekbones it delivers are having […]
6 Holistic Strategies for Strong Mental Health and Emotional Resilience
Support your mind by caring for your whole being. “Self-care” is a buzzy word. Marketers often toss it around like […]